
To live a healthy and fit life doesn't necessarily mean denying yourself of all nature's free gifts and all the goodies. It simply means having all the food components all balanced out in the appropriate quantity over a period of time.
Yes, its okay to eat Amala with abula or even pounded yam with egusi soup during the day but please not at night. Eat like a
 Manager in the morning, 
Worker in the afternoon, and a 
Model in the evening.
A healthy body is very important for any individual. If you want to 
achieve one, try reading this article. It provides three helpful tips 
for a healthy body:
1. Exercise regularly - When you do regular 
exercises, it actually helps your body be in good shape. You can do 
different kinds of exercises a day. You can walk before or after work. 
You can also walk with your dog at the park.
If you are a family 
person, you can exercise by playing with your kids outside. Outdoor 
activities are great and helpful ways to have a healthy body. 
You
 can play any sports or do yoga and meditation. This can relax your 
minds and bodies that will help you feel calmer and better. Exercises 
can actually burn your fats, thus building more muscles on your body. 
Because of that, it will make you achieve a healthy body.
2. Eat healthy foods - 
It
 is also necessary that you eat healthy foods. Anybody, especially your 
health care practitioners will tell you that you have to provide your 
physical body quality and healthy foods to make your body function 
properly.
Eat healthy foods that are chemical-free and are rich 
in vitamin and minerals. You should eat foods that are very nutritious 
for you to achieve a healthy body. You can also take some herbal and 
vitamin supplements that will further help you in supporting you in your
 good and vital health.
3. Stop your vices - Vices are considered
 as major health distractions. In order to achieve a healthy body, stop 
your vices as early as possible. If you heavily smoke, learn to quit 
smoking, or if you are not a smoker, do not even dare to start it. 
Smoking can cause so many different kinds of disease complications in 
the body.
This is an unhealthy habit that people should avoid or 
quit it. Severe drinking of alcoholic beverages can also be one of the 
disruptive vices that can cause severe damage to your health. If you are
 a heavy drinker, learn to stop or minimize it. Do not over-pollute your
 body with so many unsafe and hazardous chemicals. Learn to stop your 
vices.
It is sometimes very difficult to achieve a healthy body, 
but it is not impossible. You can always follow these three helpful tips
 and live a healthier life every single day!
For more information on health tips and fact you visit 
www.thehealthtipsandfact.com 
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