The
Lagos State Government says the Badagry-bound carriageway on the
Lagos-Badagry Expressway will be closed for five hours on Sunday.
The Commissioner for Transportation, Mr. Kayode Opeifa, said this in a statement on Wednesday. Opeifa said the closure was necessary as part of efforts to deliver the first phase of the Blue Line Rail Project. He advised motorists and other road users to make use of alternative routes to avoid traffic delays. He said, “The contractor, China Civil Engineering Construction Corporation, will be installing pre-cast beams for the pedestrian bridge to take commuters into the rail station at Mile 2 and across the road. “The Badagry-bound carriageway on the Lagos Badagry Expressway will be closed to traffic between 7am and 12 noon on Sunday, October 20, 2013 to enable the contractor to install the beams. “We appeal for caution and cooperation from all road users to obey all traffic regulations and ensure traffic flow during the period of closure. We are working with relevant Lagos State agencies to ensure free flow of traffic.” |
Friday, 11 October 2013
Lagos-badagry Expressway To Be Closed On Sunday
Oando Complete N3.2b Power Plant in LAGOS
OANDO
Gas and Power (OGP), a subsidiary of Oando Plc and the Lagos State
Government have completed the construction of a N3.2 billion Independent
Power Project (IPP) in Alausa, Ikeja area of Lagos State.
The project, which is a 10.34Mega Watt dual fired power plant has already been slated for commissioning on Thursday in a bid to vastly improve the provision of power to the state secretariat complex in Lagos. The natural gas fired plant is expected to significantly assist in the reduction of emissions that emanate from the more than 70 diesel generators that are currently in use within the Lagos State Secretariat area of Lagos. The Lagos State Government had said that consistent and reliable power supply to the secretariat would increase the functionality and efficacy of its employees, which it described as key to the progression of the state. OGP said in a statement yesterday that the Alausa IPP is the second successful project of such profile for Oando, following the Akute Power Limited’s 12.15 Megawatts power plant, which was commissioned to improve electricity supply to the Lagos State Water Corporation. The statement said: “Oando has identified the need for IPPs as a welcome resolution to Nigeria’s crippling power problem, and is implementing a strategic framework which earmarks the development of critical infrastructure to harness the vast natural gas resources in Nigeria to accelerate industrialization, economic well-being, and value creation for relevant stakeholders. “It is estimated that the entire secretariat requires an average of 4.0 megawatts; 5.5MW during peak periods and about 0.5MW during off peak periods. The disconnection of the Alausa secretariat complex from the PHCN grid will make additional electricity available to many residents in Lagos State, and the streetlights on the main Awolowo Road will be powered by the plant, thus enhancing security for road users at night.” It added that with over N3.2 billion spent in the development of the plant, the project has provided employment to over 200 people from the construction period to commissioning, which is scheduled for October 17. |
Things Super-Successful People Do Before 8am
Rise
and shine! Morning time just became your new best friend. Love it or
hate it, utilizing the morning hours before work may be the key to a
successful and healthy lifestyle. That’s right, early rising is a common
trait found in many CEOs, government officials, and other influential
people. Margaret Thatcher was up every day at 5 a.m.; Frank Lloyd Wright
at 4 am and Robert Iger, the CEO of Disney wakes at 4:30am just to name
a few. I know what you’re thinking – you do your best work at night.
Not so fast. According to Inc. Magazine, morning people have been found
to be more proactive and more productive. In addition, the health
benefits for those with a life before work go on and on. Let’s explore 5
of the things successful people do before 8 am.
1. EXERCISE- I’ve said it once, I’ll say it again. Most people that work out daily, work out in the morning. whether it’s a morning yoga session or a trip to the gym, exercising before work gives you a boost of energy for the day and that deserved sense of accomplishment. Anyone can tackle a pile of paperwork after 200 ab reps! Morning workouts also eliminate the possibility of flaking out on your cardio after a long day at work. Even if you aren’t bright eyed and bushy tailed at the thought of a 5 am jog, try waking up 15 minutes early for a quick bedside set of pushups or stretching. It’ll help wake up your body, and prep you for your day. 2. MAP OUT YOUR DAY- Maximize your potential by mapping out your schedule for the day, Pray well before rushing off to work and then plan your goals and to dos. The morning is a good time for this as it is often one of the only quiet times a person gets throughout the day. The early hours foster easier reflection that helps when prioritizing your activities. They also allow for uninterrupted problem solving when trying to fit everything into your timetable. While scheduling, don’t forget about your mental health. Plan a 10 minute break after that stressful meeting for a quick walk around the block or a moment of meditation at your desk. Trying to eat healthy? Schedule a small window in the evening to pack a few nutritious snacks to bring to work the next day. 3. EAT A HEALTHY BREAKFAST- We all know that rush out the door with a cup of coffee and an empty stomach feeling. You sit down at your desk, and you’re already wondering how early that taco truck sets up camp outside your office. No good. Take that extra time in the morning to fuel your body for the tasks ahead of it. It will help keep you mind on what’s at hand and not your growling stomach. Not only is breakfast good for your physical health, it is also a good time to connect socially. Even five minutes of talking with your kids or spouse while eating a quick bowl of oatmeal can boost your spirits before heading out the door. 4. VISUALIZATION-These days we talk about our physical health ad nauseam, but sometimes our mental health gets overlooked. The morning is the perfect time to spend some quiet time inside your mind meditating or visualizing. Take a moment to visualize your day ahead of you, focusing on the successes you will have. Even just a minute of visualization and positive thinking can help improve your mood and outlook on your work load for the day. 5. MAKE YOUR DAY TOP HEAVY- We all have that one item on our to do list that we dread. It looms over you all day (or week) until you finally suck it up and do it after much procrastination. Here’s an easy tip to save yourself the stress – do that least desirable task on your list first. Instead of anticipating the unpleasantness of it from first coffee through your lunch break, get it out of the way. The morning is the time when you are (generally) more well rested and your energy level is up. Therefore, you are more well equipped to handle more difficult projects. And look at it this way, your day will get progressively easier, not the other way around. By the time your work day is ending, you’re winding down with easier to dos and heading into your free time more relaxed. Success! |
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