Nigerian Meals That Kill Body Fat

Here are the 17 foods that helps you burn fat off your body:

1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables
3. Red & Green Pepper
4. Water Melon (Juicy!)
5. Ginger

6. Beans
7. Soy Beans
8. Grapes

9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
10. Mushrooms
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
12. Olive Oil
13. Onion & Garlic
14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
15. Bananas
16. African Mango
17. Brown or Ofada Rice (healthier than white rice)

There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods:

1. Egg, plus the yolk.
2 Avocados (Popularly called Pear in Nigeria)

Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market.

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Talented and Artistic

Tell us about yourself sir Im Ben Onuorah, I've always love Art, since when I was a kid, I eat, sleep, dream and live art hoping that some day I will go to an Art school to study this course, even though I have the talent I'm sure it will be great to study fine art...... this was my dream years ago, and now... I had my formal Art education at Yaba College of Technology (YabaTech), where He obtained a National Diploma (ND) in General Art and currently completing a BSc(Ed) in Fine Art and Education from the University of Nigeria, Nsukka. (UNN). Specialization in Art is in Painting, Graphics and Illustrations. Also Im also a professional software developer and Fine Artist with eleven years of developing software and web applications and a passion for mentoring and guiding younger developer, in addition to this I studied Computer Science at the Lagos State Polytechnic where I obtained ND and Currently completing HND in Computer Science from Lagos City Polytechnic. I'm also a Microsoft Certified Technology Specialist (MCTS), Microsoft Certified Professional Developer (MCPD) and an Oracle Certified Professional Java Programmer (OCPJP). so everything is possible. Studying what your talented in or love can make your like easy in school and fulfilling after graduating.

I love people to give their interpretation to my art, because interesting to me that it may mean different things to different people. and more

More paintings

and more drawing

and more....

drawings....

more...

I'll like to stop here now, Thanks all

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Full Text Of Apostle Suleman's Prophesies For 2014

Released On 5th December,2013
1. Rivers lawmaker to be arrested and charged for murder(it's an attempt to discredit him and the Nigeria police lied... The presidency and it's men will use the police against many people.

2. Bamanga Tukur will be removed and disgraced. 3.PDP is bad but APC is worse.4.Presidential ticket will split APC.5. Jonathan will manipulate second term.6. APC will win more slots in  2015. Over 70% of government will be in their hands.
7. If Jonathan goes ahead to contest , he will be president but will not finish his term.
8. Lagos will have a Christian governor.
9. I see CBN printing high denomination naira notes this year.
10. Tinibu of APC should not smile yet as there will be serious problems in APC.
11. The national dialogue will be the worst Nigeria has ever had, it will end up with fights and accusation of embezzlement.
12. South West will be seriously divided as a top APC chieftain will die.
13. I see bombing in Kenya.
14. Jonathan will survive impeachment.
15. If president Jonathan and Ameachi can resolve their difference, PDP will regain their lost glory.
16. Tinubu and Fashola will fight dirty.
17. Musicians should pray against road accidents.
18.I see cabinet ministers out of the villa.
19. Accord party in Oyo will gain relevance.
21.President Jonathan is the last PDP president.
22. A major and great man of God will be called home. His ministry has blessed the world.
20. APC will claim victory in 2015 but the court will give it to Jonathan .
23. A Super Eagles player will be involved in a ghastly motor accident.
24. Niger Bridge needs urgent attention, collapse is imminent.
25. Oba of Benin, oh we need to pray.
26. A northern leader, SGF, Chief of Staff will be among those in the team negotiating on the president's behalf because he will be told to step down but will not.
27. I like jonathan's gentle nature but he is surrounded by wrong people.
28. Obasanjo should shut up, he will have problem.
29. Olumba Olumba olu will have serious problems.
30. Republic of Benin will mourn a past leader.
31. Many christians looking for babies will have babies this year.
32. Ikonjo Iweala will have serious problems
33. Stella Oduah will have problems.
34. Another plane crash . Eminent personalities involved.
35. Kidnap to be more common in the west.
36. Third mainland bridge needs fresh touch.
37. All service Chiefs will be fired.
38. Oyo and Ogun state governors, I don't see them coming back. If they can pray hard, mercy may smile at them but, I see them go home.
39. Nollywood needs to pray and cancel death. I see four people. A list among them.
40. Ghana president will be betrayed by friends.
41. Governors and senators will leave PDP.
42. The  Northern candidates against president Jonathan will be two majorly.
43. We should pray against Nigeria break up.
44. Tuface, Davido and Wizkid need prayers against international disgrace.
45. South Africa needs prayers not to return to the past.
46. I saw a colenel in the military trying to stage a coup but he will fail.
47. The economy of Nigeria will go worse but true Christians will prosper.
48. NTA needs prayers. I saw them crying over the loss of one of their bosses and fire out break in one of the stations.

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SHOCKING: what Nigerian Guys think of their ladies..

 
Dependent Attitude Of Nigerian Girls In Relationships: Poverty Or Greed?  I have had discussions with several of my female acquaintances and work colleagues over the issue of the "Responsibilities" of a boyfriend in a relationship and to my dismay, almost all had the same beliefs. Most of them believed that their boyfriends were the ones saddled with the responsibilities of

-paying for their new hair-do

-buying them new phones

-sending them airtime regularly

-giving them monetary allowances

-buying them clothes and shoes....etc

The list is endless.

Most even argued that if he (their boyfriend) wants them to look good, he must be ready to spend.

In my mind i was like "Mhen!" isn't that their father's responsibility?

The only exceptions i came across were some of the ladies who were raised abroad and a few who were born in upper class families.

Those ones have a very different mentality. They believed that it was after getting a good education and subsequently a good job would they be able to take care of themselves and buy whatever they need.

The scenario got me thinking...

Is Poverty to blame for the general attitude of our naija babes or are they just Greedy?

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PTDF Gives Scholarships To 60 Nigerian Undergraduates In Norwegian University

The Petroleum Training Development Fund, PTDF, has given scholarships to 60 students to study oil and gas-related courses at Ostfold University College in Fredrikstad, Norway.

The Executive Secretary of the PTDF, Oluwole Oluleye, said this on Saturday in Abuja at the departure ceremony organised for the students.
Mr. Oluleye, who was represented by the General Manager (Administration and Human Resources) of the Fund, Balarabe Ahmad, said that the programme was organised in partnership with United Nations Institute for Training and Research and was also part of the PTDF’s intervention efforts in the Niger Delta area and other parts of the country to empower the youth.

He said the students – 12 girls and 48 boys – were selected from various secondary schools across the country, adding, however, that 70 per cent of them were from the Niger Delta region.

Mr. Oluleye noted that the Fund was known for training people via local and overseas scholarship schemes at postgraduate levels, adding that it decided to extend the scheme to cover undergraduates because of the success of the programme.

“The Fund decided that it would also be beneficial to Nigeria if youths were given the opportunity to explore various undergraduate programmes under the Amnesty Programme of the Federal Government. The Federal Government has designed various programmes to engage our youths in such a way that they will contribute meaningfully to national development, while steering them away from militancy and mischief,” he said.
Mr. Oluleye warned the students against being carried away by the euphoria of their success in the selection process, advising them rather to work hard and make the country proud.

In his speech, the General Manager (Education Programme) of the Fund, Hammed Galadima, said that there were more than 600 Nigerian students studying in various universities across the world under the aegis of the PTDF
He advised the students to abide by the terms of the scholarship which, he said, excluded the extension of the programme due to poor performance.

“There will be no room for you to repeat; you should ensure that that you finish your programme within the given time” he warned.
One of the students, Doubre Peter, who is from Warri, Delta, thanked the Federal Government for the opportunity given to him through the scheme, pledging to make Nigeria proud.
Mohammed Mohammed, another beneficiary from Salisu International Secondary School, Katsina, said that the award was a rare gesture, stressing that he would make the best out of it.

A female beneficiary, Aresuo Isu-Sylvanus , who is from Bayelsa, said that the scholarship would give her life meaning, adding that she would strive to contribute her own quota to Nigeria’s development.

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